Leaky Gut Syndrome in Plain English. Leaky Gut can be so confusing, but it’s becoming more and more of an epidemic. Many of the causes and cures of Leaky Gut are widely debated, but Doctors are becoming more aware of the condition and ways to treat it. This article is meant to shine some light on how to treat Leaky Gut Syndrome and why the SCD Diet is such a critical component to it.

Leaky Gut Explained. The term Leaky Gut Syndrome is used to describe the condition of “Hyperpermeable Intestines,” a fancy medical term that means the intestinal lining has became more porous, with more holes developing that are larger in size and the screening out process is no longer functioning properly. The fallout results in larger, undigested food molecules and other “bad stuff” (yeast, toxins, and all other forms of waste) that your body normally doesn’t allow through, to flow freely into your bloodstream.

So now that we have the general essentially meaningless definition out of the way let’s find out what is really going on…The intestinal lining is the first mechanism of defense for our immune system. The outer layers of intestinal cells (epithelial) are connected by structures called tight junctions.

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At the tips of these cells are the microvilli, which absorb properly digested nutrients and transport them through the epithelial cell and into the bloodstream. During the normal digestion process the tight junctions stay closed forcing all molecules to effectively be screened and only pass into the blood stream through the mucosa cells (think of them like bouncers at the front of a classy bar). For reasons we will discuss later, these tight junctions can become “open” or permeable allowing un- screened molecules to flow directly into the bloodstream (think of it like a fish net with very small holes).

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The first reaction your body has to these “foreign” bodies in your blood is to fight like hell. Initially, your Liver is called into action to work overtime and try to screen out all the particles that your intestinal lining was supposed to be taking care of.

In most cases, the liver has no chance of keeping up with the constant flow of waste into your blood and all the toxins, undigested food molecules, yeast, and other pathogens start to accumulate in your body. Now, the sleeping giant wakes up (your immune system) and it is not happy. It goes into full battle mode to fight the evil intruders and get them out of the body ASAP. More often than not, the body cannot keep up with the task at hand and the majority of these foreign bodies absorb into tissues throughout the body… causing them to inflame. Inflammation is also an immune response and causes even more stress on your system.

Now that your body is focused on fighting the large war, the little battles are starting to be ignored, like filtering out the blood, calming inflamed areas of the body, fighting bacteria, regulating the gut, etc. This process flow can lead to your body fighting itself and an array of autoimmune diseases such as Chronic Fatigue, MS, IBS, Ulcerative Colitis, and Fibromyalgia. Now, your body will begin to produce antibody soldiers designed to fight against these foreign objects (which can be things such as the Casein protein from the milk you’re drinking, or other proteins in nuts, grains, or eggs).

Even chemicals normally found in foods such as Phenols and Glycerin can now trigger immune responses when they enter the body. For instance, I immediately react to dairy of any kind. I get instant brain fog, a headache, sore throat, and horrible sinus drainage.

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A similar reaction happens when I eat foods high in phenols such as tomato juice. I am confident that it is all part of a reaction as a result of years with leaky gut from my Celiac Disease.

If you’re having sensitivities to more than a dozen foods, you likely have leaky gut. Any undigested foods that are absorbed into the blood stream are now considered enemies of the state, and your immune system will develop reactions to many of them, leading to food intolerances. When you have a Leaky Gut condition, the damaged microvilli along the intestinal lining cannot manufacture the digestive enzymes they need to break down the food for proper digestion.

The resulting condition allows food molecules to flow into the bloodstream that have not been completely broken down into the nutrients your body needs. Bottom Line: The foods that you’re eating are not the root of the problem; it’s the leaky gut letting the food molecules into your bloodstream. Of course, the caveat is severe food allergies such as gluten to a Celiac or deadly peanut allergies. How Do I Know if I Have Leaky Gut Syndrome? Symptoms of Leaky Gut can vary from person to person depending on the level of damage and the tissues being affected. Multiple Food Sensitivities can be a sign that your immune system is developing antibodies to everything you’re eating. Nutritional deficiencies are a sign of lacking vitamins and minerals from the improper breakdown of food in your intestines.

Chronic diarrhea and constipation are signs of inflammation of the intestinal walls from Leaky Gut. Skin rashes are your body’s way of trying to dump the toxins through the skin perforations. A poor immune system will result from your body trying to wage war on itself and ignoring all the virus and bacteria we encounter on a daily basis, allowing you to get sick more often. Headaches, brain fog, memory loss, and excessive fatigue are a result of the inflammation of tissue and toxin build up. Yeast overgrowth (Candida) will cause cravings for sugar and carbs, gas, bloating, and anxiety.

All of these things add up to a host of symptoms with a myriad of explanations… all leading back to one thing: the constant river of foreign objects being allowed to enter your bloodstream. We’ve put together a 3- min leaky gut quiz, which will examine the most important risk factors in your body and provide a custom analysis of your likelihood of having a leaky gut. You can take the quiz here: http: //scdlifestyle.

What Causes Leaky Gut? The cause of Leaky Gut is widely debated in the medical community.

However, there is some level of consensus that the following are the basic contributors: –  Diet: Consuming high amounts of refined sugars, processed foods, preservatives, refined flours, and flavorings introduces massive amounts of chemicals into the body that is seen as toxic. If your body has a hard time keeping up the toxins start to build up and cause inflammation (like we talked about earlier).–  Chronic Stress: Chronic stress almost always results in a suppressed immune system. A weakened immune system cannot handle doing it’s normal job and gets overrun with pathogens very quickly. This increases overall gut inflammation leading to increased permeability of the intestinal lining.–  Inflammation: Any type of inflammation in the gut can lead to leaky gut. This can be brought on by low stomach acid (which passes undigested food into the small intestine irritating everything it passes by), yeast overgrowth (Candida), bacteria overgrowth, infection, parasites and excessive environmental toxins.–  Medications: Any medication prescriptions or even over- the- counter pain relievers with Aspirin or Acetaminophen irritate the intestinal lining and decrease the mucosal levels (a membrane produces mucus on the intestinal lining as a natural protective measure).

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